At Help the Hospices we are determined that our runners will get the best support in every area and that includes one of the most important – training. That’s why we’ve enlisted the help of our friends at www.realbuzz.com who have provided us with some essential articles covering the key training issues. Just click on any of the headlines to access the relevant information or download our PDF.

cross-training setting new goals
getting started stretching
keeping a training log tapering
preparing for your first race technique
recovery strategies the last week dos and don'ts
running a marathon training with a heart rate monitor
running mistakes warming up and cooling down
Although this information is designed for the Marathon runner, much of it can still apply if you are preparing to run a shorter distance race.