Many runners will pick up some form of injury during their training, so don’t think you’re the only one if you do pick up some sort of problem. Before you start training though it’s important to have a chat with your GP to check it is ok to start training, especially if you’ve not done much exercise for a while. Once you get going make sure you check these articles from www.realbuzz.com which cover the major areas of potential concern. Just click on any of the headlines to access the relevant information or download our PDF.

It’s essential that during your training you have a balanced diet and make the necessary adjustments as you get nearer race day itself. Here you’ll find an essential guide to what you should eat and drink from www.realbuzz.com including a look at carbohydrates, a food group that you will become very familiar with! Just click on any of the headlines to access the relevant information.